Holistic Hypnosis
What is Holistic Hypnosis?
Holistic Hypnosis is the natural process of opening our subconscious minds to do two things, removing unhealthy or unwanted values and patterns and replacing them with new healthy, desirable ones. Holistic Hypnosis incorporates a balanced and integrated approach using the physical, mental, emotional and spiritual aspects to assist you in achieving your goals.

The subconscious mind

The subconscious mind is where we store all our beliefs and values. It also controls our bodily functions. Our conscious mind is the critical factor. It judges, critiques, approves or disapproves of what gets stored in the subconscious mind. As much as the conscious mind protects you by filtering what it allows in the subconscious, it can also send back unhelpful or unhealthy values or beliefs such as "smoking calms me down" or "eating makes me feels better when I'm sad." This information can become part of who we are.
Think of your subconscious as a greenhouse. Both roses and poison ivy will flourish in this fertile environment. With Holistic Hypnosis, you do the weeding, pruning and healthy reseeding to stay happy and strong.

Can hypnosis help me?

Holistic Hypnosis is useful in all areas of life such as learning new habits or breaking old ones; developing creativity; strengthening the immune system or speeding healing; removing pain, phobias or mental blocks; managing goals and stress; increasing self-esteem; maximizing your potential; understanding and healing present or past life trauma. Holistic Hypnosis can help you feel the flow within yourself rather than a battle.

Hypnosis can help you:

  • Lose weight and keep it off
     
  • Manage stress
     
  • Overcome phobias
     
  • Improve memory and concentration
     
  • Sleep better
     
  • Improve your sex life
  • Quit smoking, permanently
     
  • Increase self-confidence
     
  • Improve academic performance
     
  • Perform better at sports
     
  • Improve your career success
     
  • Age and past-life regressions

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